Funny Name, Big Benefits If your first thought upon reading the headline was ‘what the hell is a Zercher squat?’ You’re not alone. Just a few short years ago I was in the same boat, but ever since Zerchers have been a staple of my lifting routine, and for

Twice the fun, half the time. A personal favorite of mine, this method of training allows you to derive the maximum amount of discomfort out of a given time frame. The technique is simple; perform at least two exercises back to back with minimal time in between sets that stress