Ageless Fitness Of Winston Salem

At Ageless Fitness, our goal is to improve your functional fitness, so you can do the things you need to do, want to to, and dream to do. Our focus is to help you live your best life without worrying if you're physically capable of continuing to enjoy your favorite recreational activities, traveling or playing with your grandkids.

Our small group personal training sessions provide an intimate, social and supportive environment without judgement or expectation. Regular physical activity is easily the best way to maintain functionality, remain independent and enjoy a long health span as you age.

The initial Ageless Fitness of Winston Salem program will being October 3 and run until December 23. Classes will meet 3 times per week, for a total of 35 sessions, with each class lasting 30 minutes. Classes will be offered at 9 and 9:30 AM in the fitness center of the Comp Rehab building located at 131 Miller Street in Winston Salem.  

Please accept this invitation to take advantage of the knowledge I'll share with you and use it empower your journey to optimizing not just your physical well being, but every aspect of you life.